Meet Your Coach
Hi, my name is Courtney Rowsell.
Pour yourself a glass of wine or sparkling lemon water and allow me to share a little about myself and why I’m so happy we are connecting here today!
I’m a women’s wellness coach, cookbook author, speaker, and visionary entrepreneur whose programs and events have transformed the bodies and lives of thousands of women for the past 16 years.
My mission is to motivate and inspire you to fall in love with your body and your life! Grounded in the philosophy that self-love is not selfish, the lack of self-love is self-neglect. My goal is to empower you to embrace tangible, practical and powerful daily habits and routines so that you can be healthier, happier and more productive than you ever thought was possible.
I believe that when you make wellness and loving self-care a priority, it creates a ripple effect of positivity that benefits all areas of your life (ie. family, relationships, career, etc.).
I am deeply committed to teaching you how you CAN transform your body and your health in a way that is BOTH successful and sustainable.
Today I stand beside you as your guide, your wellness sister and friend to help you see that eating well and exercising daily is the best form of self-love you can give yourself.
Too often our attempts of taking better care of ourselves are met with feelings of frustration, guilt, overwhelm and hopelessness.
Self-care is never a selfish act!
The truth is that when you take the time to fuel your body with nutritious clean food and daily exercise, you are better prepared mentally and physically to meets the needs of others and the demands of your life.
I have spent the past 16 years coaching women locally as a fitness studio owner and virtually through my online coaching programs, giving them the tools and support they need to replace self-sacrifice and self-neglect with self-care and self-love! Helping them build a healthy foundation to enjoy life-long weight loss success.
Together We Can
My daily efforts are spent cultivating a powerful sisterhood of women who are committed to connecting with each other, supporting each other and inspiring each other to become the best versions of themselves.
Together, as women we must drop the masks we hide behind, and let go of the idea that wonder women does exist. We must fearlessly ask for help and openly accept help when it is offered to us. When we bond together in love and support we become more powerful than we could have ever imagined.
I look forward to taking this Woman UP! journey with you and welcoming you into my empowering, life-changing Community!
~ Coach Courtney